How to Make Nutritious and Delicious Drumstick Leaves Ragi Roti at Home for a Nutritious and Wholesome Meal

How to Make Nutritious and Delicious Drumstick Leaves Ragi Roti at Home for a Nutritious and Wholesome Meal

Drumstick leaves and ragi (finger millet) are packed with nutrients and health benefits. When combined into a traditional Indian flatbread, they create a wholesome, flavorful, and gluten-free dish that is both delicious and beneficial. This blog will take you through everything you need to know about making Drumstick Leaves Ragi Roti at home.

1. Introduction to Drumstick Leaves Ragi Roti

Drumstick leaves, also known as Moringa leaves, are a powerhouse of vitamins and minerals. Ragi, or finger millet, is a highly nutritious grain rich in calcium and fiber. Together, they form a perfect combination for a healthy, energy-boosting meal.

2. Health Benefits of Drumstick Leaves and Ragi

• Rich in iron, calcium, and protein.
• Helps control blood sugar levels.
• Supports digestion and weight management.
• Strengthens immunity and overall health.

3. Ingredients Required for Drumstick Leaves Ragi Roti

• 1 cup ragi flour
• ½ cup finely chopped drumstick leaves
• ¼ cup grated carrot (optional)
• 1 small onion, finely chopped
• 1 green chili, finely chopped
• 1 tsp cumin seeds
• Salt to taste
• Water as required
• Oil or ghee for cooking

4. Step-by-Step Recipe for Drumstick Leaves Ragi Roti

Step 1: Preparing the Dough

Mix ragi flour, drumstick leaves, grated carrot, onion, green chili, cumin seeds, and salt in a bowl. Gradually add water and knead into a soft dough.

Step 2: Rolling the Roti

Take a small portion of the dough, flatten it with your hands, and shape it into a round disc on a greased parchment paper.

Step 3: Cooking the Roti

Heat a tawa (griddle) and place the flattened roti on it. Cook for 2-3 minutes on each side, applying oil or ghee as needed.

Step 4: Serving Suggestions

Serve hot with coconut chutney, yogurt, or any preferred side dish.

5. Variations and Customization

• Add grated beetroot for a different flavor and color.
• Mix in some finely chopped spinach for extra greens.
• Use buttermilk instead of water for enhanced taste.

6. Why This Recipe is Perfect for Weight Loss

Ragi is high in fiber, keeping you full for longer, while drumstick leaves help detoxify the body. This makes the roti ideal for weight management.

7. How to Store and Reheat Ragi Roti

• Store cooked rotis in an airtight container in the fridge for up to 2 days.
• Reheat on a tawa for a fresh, warm taste.

8. Serving Suggestions and Side Dishes

Drumstick Leaves Ragi Roti pairs well with:

• Coconut or tomato chutney
• Curd or spiced yogurt
• Pickles and ghee

9. Frequently Asked Questions (FAQs)

Q: Can I make the dough ahead of time? A: Yes, but it’s best used within a few hours for the freshest taste.

Q: Can I make this roti without drumstick leaves? A: Yes, you can substitute them with spinach, fenugreek leaves, or coriander.

Q: Is ragi gluten-free? A: Yes, ragi is naturally gluten-free, making it perfect for those with gluten intolerance.

10. Conclusion: Why You Should Try Drumstick Leaves Ragi Roti

This nutritious and easy-to-make dish is a must-try for anyone looking to include healthy ingredients in their diet. Whether you're focusing on weight loss, managing diabetes, or simply enjoying new flavors, this roti is a fantastic addition to your meals.

Give this recipe a try and share your experience in the comments below! Happy cooking!

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